7 Benefits of kapalbhati pranayama

Kapalbhati

Here in this article I will try my level best to tell you the Information about yoga and need and importance of yoga.

             

Table of content

1. ·    What is Kapalbhati
2. · How to do Kapalbhati?
3. · 7 Benefits of kapalbhati
4. · 3 Side effects of kapalbhati
5. · When to avoid doing Kapalbhati

  What is Kapalbhati

Kapalbhati in Sanskrit Kapal means forehead or skull and Bhati means shining. so it is said that if you practice kapalbhati regularly you have a shining face or you have a radiance or on your face.

kapalbhati  Pranayam is a highly energizing abdominal breathing exercise very your focus on the exhalation and inhalation is natural.

 How to do Kapalbhati?

Kapalbhati it stimulates respiratory centers in the frontal brain.

• Sit in any meditative posture close the eyes and relax the whole body inhale deeply expand the chest expel the breath with forceful contractions of the abdominal muscles continue active exhalation and passive inhalation.

• Then take a deep breath exhales slowly and relax this is one round of Kapalbhati each round should be followed by deep breathing.

• Kapalbhati purifies the frontal air sinuses helps to overcome cough disorders it is useful in treating colds rhinitis sinusitis asthma and bronchial infections.

7 Benefits of kapalbhati

 1.There are many benefits of kapalbhati Pranayam primarily it was meant for meditation purpose so that it can cleans up your mind with various thoughts.

·           2.  The  Practice of kapalbhati is beneficial for belly fat               loss.

·          3.   Doing kapalabhati Removes lethargy and activates            the  body.

·           4. However it has some other physical benefits as well as       it  helps in improving your digestion strengthening            your  abdominal muscles cleansing your respiratory        system and also increases the supply of oxygen.

·            5.    Kapalabhati helps in removing blockages in the heart            and lungs, Increases blood supply. 

·          6. However kapalbhati nowadays sometimes are termed as      a panacea for all the major illnesses and I think this is            something far from the truth.

·          7.  By doing Kapalbhati increase focus and checks                   forgetfulness.

4 Dangerous of kapalbhati

·           1.   kapalbhati could be quite dangerous or if you are doing       it in case if you have high blood pressure and if you do       kapalbhati Pranayam your blood pressure basically           can another increase up so it could be dangerous.

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·           2. similarly if you are suffering some heart diseases or              have suffered from a heart stroke its prefer not to do           kapalbhati Pranayam especially if you are suffering               from  hernia so kapalbhati exercise can actually make it       worse.

·     3.you should also, be careful if you are suffering from               asthma or having a somatic attack kapalbhati should         not be done.

·     4.And also during the practice ofkapalbhati  Pranayam you      feel any dizziness it is better to avoid kapalbhati benefits.

When to avoid doing Kapalbhati

Please avoid this practice in case of cardiac conditions high blood pressure vertical migraine stroke hernia and gastric ulcers, it is good for  kapalbhati for beginners I wish you stay healthy and safe thank you very much for reading this article.

So there you have my hope you enjoyed this blog about   7 Benefits of kapalbhati pranayama if you have any questions please leave a comment below.

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Till the time keep shining keep sparkling.